The breath. It all begins with the breath.
Strong breath centered Vinyasa and Yin instruction, delivered with a dash of humor and sarcasm.
and SUP yoga too!
Different is good.
Specializing in private and small group classes, Rick RedBeard Yogi provides yoga classes tailored to individual student needs. Rick's classes tend to be a little slower paced to maintain a strong connection between the breath and the movements of the body. However, students will find that slow and flowing does not necessarily equate to “easy”, but rather that a personal, breath-centered practice builds a strong internal fire while fostering a greater sense of body awareness.
Rick strives to make his classes accessible and engaging to anyone and everyone. Classes focus on a gentle progression with attention to each students needs. Schedule a class and see for yourself.
Recently relocated from the beautiful blue waters of Okinawa, Japan and returning back to the bluegrass of Kentucky, Rick offers a fresh approach to yoga in the Louisville area.
Bend. Breathe. Live.
A comprehensive guide for teaching and practicing yoga on the water. Everything you need to know from buying equipment, to giving appropriate verbal cues, and providing your students with a successful experience on the water.
If you're a yoga teacher, or just interested in yoga on a stand up paddle board, be sure to check out my new venture: Addicted 2 Asana!