Private Classes: A more intimate yoga setting...

If you are looking for a more personal yoga experience,  individual private yoga instruction is tailored to fit the needs, goals, and desires of the student. Experienced or brand new to yoga, classes will help calm the mind and cultivating an awareness of the body, while also fostering strength and flexibility. Private sessions can include Vinyasa or Yin yoga, guided meditation, or a combination. Thai yoga bodywork can also be incorporated into a private session. Classes are held at the Institute for Integrative Medicine (205 Townepark Circle, Suite 100, Louisville KY 40243), or can be taught from the convenience of your own home, or an alternate location of your choosing.

Contact Rick to schedule your private session, or schedule a consultation.


Semi-Private/Small Group Classes: Like a private class, but with friends...

Gym yoga or large studio classes aren't for everyone and private/semi-private lessons are perfect for people who would like more one on one attention in a safe and non-intimidating environment. Limited to 6-8 individuals, regularly scheduled semi-private/small group yoga sessions are held at various locations around town. Great for beginners that want to explore yoga further, or those looking for an alternative to large "yogaerobics" style classes. Currently offering both Vinyasa and Yin semi-private classes.

Check out the Schedule for session times.